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100 pullups, Snatch, and 80lb Getups

Tags: 100 pullup challenge  Cory Kennedy  Kane Sumabat  strength  Razor's Edge Performance 

April 16,2012 workout at the Bat Cave with Kane Sumabat (timbahwolf), Jose Amador (77Hispano) and Sean Fahey (seanfaheyCSCS). Tried a fast pace for the pullups (7mins!) and faded hard. Got 140lbs on the Snatch and an 80lb Getup!

15 minute Pressing Workout

Tags: strength  razor's edge performance  Cory Kennedy  Bench  Kane Sumabat 

This is a 15 minute interval protocol I have been testing out with timbahwolf (Kane Sumabat) I did.. 5x5 Bench at 190lbs 4x6 Overhead Press at 105lbs 3x8 Bench at 140lbs 2x12 Pushups 1x25 close grip bench at 75lbs

donuts squats

  • Length: 10:6
  • View Count: 46
  • Author: toyacek

Tags: squat  donuts  gym  Squat (exercise)  Training 

first 10minutes... (inspired by Kane Sumabat)



bodybuilding


What are the side effects of steroids use in teens?

Just hangin out in the park :P

  • Length: 0:45
  • View Count: 75
  • Author: zenkei88

Tags: monkey  calesthenics  monkey bars  bar  barworkout  zenkei88  pullups  freestyle 

a homage to the legend Kane Sumabat :) i saw his video years ago and always wanted to do it... and this morning i did.... but note... this is super hard on joints.. i have a golfers elbow injury in the left arm.... it did stress it.... so no monkeying around for a while until it gets better... :P

Train Insane With Kane, Episode #13: All About Squatti

  • Length: 5:9
  • View Count: 10021
  • Author: Herpu

Tags: From  www.bodybuilding.com 

In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats.

Brazilian Shoulder Complex

  • Length: 1:58
  • View Count: 705
  • Author: nickg72

Tags: shoulder  movement preparation  education 

Mark Campbell, Lead S&C Coach for the English Institute of Sport in Sheffield offered to show us his Brazilian. Thankfully Mark had not been going mad with the hedge trimmers, what he was so keen to show us was in fact a simple and highly effective exercise that the Brazilian Volleyball team use...

100 Neutral Grip Pullup Challenge

Tags: Cory Kennedy  Kane Sumabat  Pullups  Strength  Jose Amador  Challenge 

I've had an on-going challenge with my friends Kane Sumabat (timbahwolf) and Jose Amador (77hispano) to see who can do 100 pullups the fastest...I have the fastest time right now, but these are closer grip than Kane was using...

180 Neutral Grip Pullups Under 30 minutes

Tags: Neutral  Grip  Pullups  dav1dmat30 

Since my Uncle Kane Sumabat did 440 pullups for his 44th Birthday, I felt I should do 180 for my 18th Birthday. Official time was 23 min 42 seconds for 180 pullups.

Fitness Model? What it takes. . . Day in the Life

Tags: Kane  Sumabat  Josh  Mckaye  Tyler  Sarry  Fitness  model  abs  six  pack  muscle  bodybuilder 

I take you through a day in the life as I prepare for a photo shoot on Sat July 24th 2010. With appearances by good friends/trainers Kane Sumabat & Joshua McKaye

BJ box jumps

Tags: box jumps  leg workout  plyos  exercise  training  Train Insane  Kane Sumabat  timberwolf  timbahwolf  batcave  Toronto  gym 

Appropriate name for this plyo exercise??

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