Zoa Linsey

Zoa Linsey - Ms. International 2012 Prep - 7

• Length: 1:50
• View Count: 1689
• Author: zoalinseyIFBBPRO

Tags: zoa linsey  ms. international  bodybuilding  arnold classic ifbb  weight lifting  ACDF surgery  cervical herniation  fitness  health 

7 weeks out and onward, just a few of the details of every day life! This show is such a personal celebration for me this year and I have so many amazing people rooting for me, who have inspired me all of the last year and a half to continue to push. As Joseph says "Warriors Don't Cry". Well they...

Zoa Linsey - Back & Post workout Meal - Ms. International 2012

• Length: 6:31
• View Count: 3765
• Author: zoalinseyIFBBPRO

Tags: zoa linsey  training  ms. international  2012  bodybuilding  back  muscles  female muscle  exercise  japan  okinawa  risner  torii 

Behind the neck trap shrugs & Rack pulls finish off today's back workout. Total of 6 different exercises and lots of fun & hard work. Trained with my friend and client Kammi, a Marine here in Okinawa who is tough as nails! Finished up with a little cooking demo in the kitchen, with my idiot cat...

Zoa Linsey - flyes- last oki w/o

• Length: 0:52
• View Count: 1260
• Author: zoalinseyIFBBPRO

Tags: Zoa  Linsey  Ifbb  Arnold  Classic  2012  Japan  Okinawa  Canadian  Muscular  Bodybuilding  Acdf 

Leaving for Vancouver tomorrow - 8 weeks out!!

Zoa Linsey - Christmas Leg Day, Dec 25-11

• Length: 7:33
• View Count: 1923
• Author: zoalinseyIFBBPRO

Tags: December Christmas  Zoa  Linsey  bodybuilding  Arnold classic  Ms. International  weight training  squats  legs  fitness  Okinawa  Japan  Gunner's Gym  IFBB 2012  ACDF 

10 weeks out from Ms. International, training legs at Gunner's Gym, Foster Marine Base in Okinawa, Japan. Nothing like a little legs before a cheat meal on Christmas Day!

Zoa Linsey-Last day in Okinawa B4 Vanc. Trip

• Length: 0:59
• View Count: 1299
• Author: zoalinseyIFBBPRO

Tags: Zoa  Linsey  Arnold  Japan  Okinawa  Bodybuilding  Ifbb 

8 weeks pre-show Ms. International 2012

Zoa Linsey IFBB Pro Prepares for Ms. International 2012 - 5 wks out

• Length: 5:40
• View Count: 1218
• Author: zoalinseyIFBBPRO

Tags: zoa linsey  ifbb pro  bodybuilding  ms. international  2012  arnold classic  muscles  women  japan  okinawa  torii 

Zoa Linsey - Ms. International 2012 Prep

• Length: 1:24
• View Count: 3067
• Author: zoalinseyIFBBPRO

Tags: zoa  linsey  ifbb  ms. international  arnoldsportsfestival  arnold  sports  festival  bodybuilding  training  weights  muscle  japan  okinawa 

6 weeks, 5 days out! Training chest... Thank you to my team - my husband Joseph, my bf Tee for her hospitality & care, Darren Toma for coaching and the MANY people who write me and stop me to tell me how proud they are of me working through this last year and being able to get on stage again...

Zoa Linsey - 2 wks out Ms. International 2012

• Length: 2:1
• View Count: 679
• Author: zoalinseyIFBBPRO

Tags: ZOA LINSEY  ifbb  bodybuilding  weight lifting  working out  competition  Okinawa  Japan 

Zoa Linsey - 7.5 weeks out Ms. International

• Length: 4:24
• View Count: 1964
• Author: zoalinseyIFBBPRO

Tags: zoa  linsey  ifbb pro  Torii Station  Japan  Okinawa  bodybuilding  Arnold Classic  Ms. International  weight lifting bodybuilding  ACDF spinal surgery 

In Canada, my home country to finish training for the Ms. International. Staying with my best friend Tee, working with my coach from 2004/5 Darren Toma, IFBB Pro (Custom Built Nutrition), missing my hubby :( but working hard and having a good time focussing on doing my 100% best. Thankful to be...

Zoa Linsey Ms. International 2012 Prep - 6 weeks out

• Length: 5:57
• View Count: 1769
• Author: zoalinseyIFBBPRO

Tags: zoa Linsey  japan  okinawa  bodybuilding  arnold classic  ms. international tokyo  2012  female muscle 

training from week 6 to week 5 prep