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Zoa Linsey - Back & Post workout Meal - Ms. International 2012

Tags: zoa linsey  training  ms. international  2012  bodybuilding  back  muscles  female muscle  exercise  japan  okinawa  risner  torii 

Behind the neck trap shrugs & Rack pulls finish off today's back workout. Total of 6 different exercises and lots of fun & hard work. Trained with my friend and client Kammi, a Marine here in Okinawa who is tough as nails! Finished up with a little cooking demo in the kitchen, with my idiot cat...

Zoa Linsey - Back Attack - December 22-11

Tags: zoa linsey  ifbb  professional bodybuilder  bodybuilding  weight training  fitness  exercising exercise  lat pulldown  row  bodybuilder  japan  okinawa  AFB  kadena  risner  military  tokyo  female muscle 

Some detailed training instruction on hitting the lats without working the arms or shoulders, as well as a inner back rear delt clip. Having some fun in the gym pre-Christmas :)

Zoa Linsey - Female Bodybuilder Posing at Arnold Classic 2010

  • Length: 1:27
  • View Count: 10639
  • Author: drgrowalot

Tags: female  bodybuilder  bodybuilding  strength  muscle  girl  women  woman  arnold  schwarzenegger 

This is Zoa Linsey, a female bodybuilder posing at the Arnold Schwarzenegger Classic in Columbus, Ohio.



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Zoa Linsey - Dec 17th - Saturday Night Shoulders

Tags: zoa linsey  shoulders  kadena  AFB  japan  IFBB  training  weight lifting  bodybuilding  fitness  workout  exercise  competition  dieting pro BB 

Training shoulders on Saturday night. What else would you do on a Saturday night while dieting?

Zoa Linsey - flyes- last oki w/o

Tags: Zoa  Linsey  Ifbb  Arnold  Classic  2012  Japan  Okinawa  Canadian  Muscular  Bodybuilding  Acdf 

Leaving for Vancouver tomorrow - 8 weeks out!!

Zoa Linsey - Christmas Leg Day, Dec 25-11

Tags: December Christmas  Zoa  Linsey  bodybuilding  Arnold classic  Ms. International  weight training  squats  legs  fitness  Okinawa  Japan  Gunner's Gym  IFBB 2012  ACDF 

10 weeks out from Ms. International, training legs at Gunner's Gym, Foster Marine Base in Okinawa, Japan. Nothing like a little legs before a cheat meal on Christmas Day!

Zoa Linsey IFBB Pro - Dec 5th, 2011

Tags: Zoa  Linsey  IFBB  Arnold  Ms. International  Kadena  Okinawa  Japan  training  bodybuilding  bodybuilder 

Beginning prep for a 2012 show. A big year after undergoing spinal fusion surgery in my neck 14 months ago. Training at Kadena AFB, Risner Gym, demonstrating a Flat Bench Smith Machine Press. Happy to be back pushing hard and ready to do what I love on stage again.

Zoa Linsey-Last day in Okinawa B4 Vanc. Trip

Tags: Zoa  Linsey  Arnold  Japan  Okinawa  Bodybuilding  Ifbb 

8 weeks pre-show Ms. International 2012

Meet The Olympians 2010 Women Zoa, Yaxeni, Laszewski Ms. Olympia

Tags: muscle  sport  bodybuilding  women  debi laszewski  yaxeni oriquen garcia  zoa linsey  olympia  olympians  las vegas 

Interviews with Zoa Linsey, Debi Laszewski and Yaxeni Oriquen-Garcia from Meet The Olympians on 9/23/10. MuscleSport TV.

Zoa Linsey - 7.5 weeks out Ms. International

Tags: zoa  linsey  ifbb pro  Torii Station  Japan  Okinawa  bodybuilding  Arnold Classic  Ms. International  weight lifting bodybuilding  ACDF spinal surgery 

In Canada, my home country to finish training for the Ms. International. Staying with my best friend Tee, working with my coach from 2004/5 Darren Toma, IFBB Pro (Custom Built Nutrition), missing my hubby :( but working hard and having a good time focussing on doing my 100% best. Thankful to be...

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