italkfitness videos

MEAL TIME!

Length: 1:58
View Count: 767
Author: Italkfitness

Tags: six packteen bodybuilder food nutrition italkfitness muscle gain mass lean big arms chest protein turkey carbs Weight Fitness Loss Exercise Physical Fitness Workout Physical Exercise Body Bodybuilding Health Training Lose funny Gym Muscles Personal Flex Healthy Trainer Posing Time Exercises Pack Building Yoga Cardio Biggest Strong Losing Strength Low

sorry i havent given u guys any videos lately, ive been dealing with some outside drama of my own.. so heres a little clip of what me and jeremy are chowing down on!! both of our burgers are 99% fat free ground turkey 10 oz each =) im still currently bulking i got abour 3 more weeks of my bulk...

My Day of IIFYM

Length: 24:17
View Count: 500
Author: Italkfitness

Tags: Italkfitness nutrition bodybuilding food IIFYM teen Exercise Loss Fitness Weight Workout Muscle Body Health Training Lose Day Bodybuilder Gym Muscles Personal Flex Healthy Trainer Posing Exercises Pack Cardio Gain Building Losing Strong Biggest Strength Chest Six Muscular Challenge Pounds Program Routine

whats up since i was on the topic of IIFYM, I thought this video would be helpful, fully showing u guys how i use IIFYM and why its misunderstood a lot.. let me know what u guys think, comment rate Sub.. go like my FB page @ www.facebook.com/italkfitness

IIFYM + update

Length: 18:8
View Count: 1056
Author: Italkfitness

Tags: Italkfitness healthy eating whole foods nick wright matt ogus nutrition bodybuilding food diet fat loss Twinkies caloric deficit 10 week muscle gain Update Workout Exercise Fitness Physical Exercise (Symptom) Health Body Weight Training Lose Bodybuilder Muscles Cold Personal Flex Stone Trainer Posing

Whats up guys!! this is my opinion on IIFYM, why I am currently doing It and an update on how my progress is going, also a topic on a nutrition professor from Kansas university and his 10 week Twinkie Diet!!!! link is right below!! www.cnn.com Also go check out my FB page, feel free to add my...

Teen Bodybuilder Shoulder Workout

Length: 7:55
View Count: 814
Author: Italkfitness

Tags: italkfitness nutrition protein teenbodybuilder Bodybuilding Shoulder Shoulder (road) Training Fitness Press Bench Powerlifting Strength Workout Exercise Ups Push Gym Lifting Weightlifting Pull Clean

whats up here is another video on my shoulders! giving u informitive tid bits leave me comments good feed back .. comment rate subscribe thanks!! FB page @ www.facebook.com/italkfitness

healthy easy breakfast

Length: 8:12
View Count: 267
Author: Italkfitness

Tags: itaklfitness food breakfast healthy lifting bodybuilding fitness Weight Loss Cooking Exercise Workout Muscle Body Health Training Lose Kitchen Bodybuilder Personal Muscles Fit Gym Flex Nutrition Trainer Recipe Exercises Posing Building Restaurant Yoga Cardio Eating Pack Gain Losing

ill eat this 2 or 3 times a week for my morning carbs yummm comment rate subscribe facebook.com/italkfitness

Teen BodyBuilder: Chest Workout

Length: 8:12
View Count: 1056
Author: Italkfitness

Tags: Italkfitness Teen Bodybuilder nutrition protein lean muscle mass Chest Bodybuilding Workout (album) Weight Fitness Loss New Exercise New (song) Health Training Lyrics Lose Gym Muscles Full Personal Flex Healthy Trainer Posing Exercises Pack Building Screen Yoga Cardio Gain Losing Strong Biggest Strength Challenge Program Muscular

whats up guys, Im doing something new with my training video's, Im actually telling u what Im doing and how and why it benefits you. Let me know what u think about these types of workout videos thanks!! I'm cutting up this Monday! so if u have not subscribed yet SUBSCRIBE.. im taking u guys along...

RE: IIFYM

Length: 3:29
View Count: 874
Author: Italkfitness

Tags: nutrition protein muscle workout lean big muslce italkfitness Physical Exercise Fitness Loss Exercise Body Bodybuilding Health Training news Lose Weight Entertainment Bodybuilder Muscles Gym Personal Flex Healthy Trainer Posing Exercises Pack Building Yoga Cardio Gain Losing Strong Biggest Six Chest Strength Challenge Program Muscular Pounds Routine Journey Tips Physical Fitness P90x Food Olympia Shape Pose Arms Burn Obesity Personal Trainer

This is just jeremy explaining himself on his part. If u guys have any questions feel free to ask us on the italkfitness page on FB www.facebook.com/italkfitness that is where u can find our personal profiles Check out our other videos! and SUBSCRIBE thanks =)

A CARB IS A CARB, GI (Glycemic Index)

Length: 15:55
View Count: 444
Author: Italkfitness

Tags: italkfitness matt ogus flexforall nick wright Ian Mccarthy nutrition food carbs Weight Fitness Loss Exercise Workout Muscle Body Bodybuilding Health Training Lose Physical Exercise (Symptom) Bodybuilder Gym Muscles Personal Flex Trainer Posing Exercises Healthy Pack Building Yoga Cardio Gain Losing Strong Biggest Index (UK) Chest Strength Program Six Challenge Muscular Pounds Routine Journey Tips P90x Matthew

Whats up guys heres my video on a carb is a car check it out.. Shout out to nick wright matt ogus ian mccarthy and everyone els behind the science aspect of Nutrition, not weight lifting.. add me on FB comment rate subscribe Share this video!! www.facebook.com/italkfitness

Quick update, posing, diet, bodybuilding show

Length: 5:48
View Count: 539
Author: Italkfitness

Tags: Muscle Bodybuilding Posing Diet Teen Bodybuilder Fitness Italkfitness

What's up guys, I'm sorry about the delay on videos.. But I'll be uploading raw footage from my phone now so keep supporting ya boy!! I've been going through a lot thanks tho, check out the italkfitness page an u can add my personal profile www.facebook.com/italkfitness I'm an admin COMMENT with...