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Join: Jul 2, 2011
Name: MarshallRoyDotCom
Gender: Male
Location: New York City, US
Videos Watched: 0
Subscribers: 7
Channel Views: 295
Videos (24)
Claudia: single-leg hip thrust with weighted contralateral
- Length: 1:17
- View Count: 1
- Author: MarshallRoyDotCom
Tags: Fitness Strength Figure Athlete Glutes Thrust Power Equinox Marshall Roy Squat Deadlift Extension
This is an awesome glute exercise to do after squats or deadlifts: single-leg hip thrust with weighted contralateral flexion. Just use a regular cable station and low box.
Marshall Roy: full squat 315x22
- Length: 2:49
- View Count: 83
- Author: MarshallRoyDotCom
Tags: Squat Marshall Roy Strength Equinox 20-rep 315 Powerlifting Strongman Bodybuilding Power Barbell
Accomplished a very big, longstanding goal today! A 20-rep squat set with 315. I lost count in the teens and just went to technical failure--would up being 22 reps! I am so pumped about this... ...but not too pumped to still be critical. I thought my bar speed was good throughout (really no...
Marshall Roy: 242lbs power clean
- Length: 0:13
- View Count: 12
- Author: MarshallRoyDotCom
Tags: Power Clean Olympic Barbell Strength Fitness Equinox Marshall Roy Powerlifting Strongman
A power clean PR from today. After this I hit another PR of 253. The power clean is a new movement for me, so I'm still learning and working on my form. Seems like I don't really "whip" the bar properly here, though I think the speed and overall execution is good.
Favorites (4)
Steve Cotter Kettlebell Clean Instructional Video
- Length: 7:19
- View Count: 129885
- Author: ExtremeFitnessVideos
Tags: Steve Cotter extreme fitness kettlebell lifting clean workouts strength core cardio conditioning how-to MMA athletic
Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at http://www.shihan.com
Marshall Roy: metabolic finisher 8.20.11 - countdown
- Length: 3:53
- View Count: 328
- Author: MarshallRoyDotCom
Tags: HIIT Fitness Squat Push-up
The finisher to today's workout at (no, really) Planet Fitness in my hometown of Malvern, PA. It's 10 clap push-ups, 10 jump squats, 10 seconds rest; 9 clap push-ups, 9 jump squats, 10 seconds rest; and so forth down to 1 of each. But after 6---no rest. It killed me. This finisher was preceded...
