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Join: Nov 8, 2011
Name: musclesexpert
Gender: Male
Location: US
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CHANGING EXERCISES AND PROGRESS.wmv
- Length: 4:14
- View Count: 8
- Author: musclesexpert
Tags: CHANGIUNG OF EXERCISES AND PROGRESS
Changing exercises every 6-8 weeks is very positive for muscle quality development. Changing too often might have a negative effect to your progress and training.
LOOSE FAT.wmv
- Length: 3:13
- View Count: 22
- Author: musclesexpert
Loosing fat it is not just in aerobic activity, running, bike, swimming, stepping can help, but before you need a basic muscle mass, otherwise you might be in troubles loosing fat. The more muscle mass you have the easier you can loose your fat percenatge...
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