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Lyle McDonald's Bulking Routine and update's
- Length: 2:42
- View Count:
- Author: wrusst
Tags: Lyle mcdonald's Bulking Routine
Splits vs upper lower etc.. www.bodyrecomposition.com The split Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: 2-3X10-12/2′ Another leg curl: 2-3X10-12/2′ Calf raise: 3-4X6-8/3′ Seated calf: 2-3X10-12/2′ Tue: Upper Flat bench:...
300 Pound Bench Press
- Length: 0:28
- View Count:
- Author: DarthJones187
Finally got my bench press back to 300 lbs after my shoulder injury 3 years ago.
Shoulder press
- Length: 0:14
- View Count:
- Author: CASALLTRAINING
Tags: Casall Dumbbells Shoulder press
Stand with your feet hip width apart, arms bent. Press the dumbbells upwards above you head.
295 X 1 Bench Press at K11.3GP
- Length: 0:42
- View Count: 14
- Author: CAPADIA
Tags: K11 K11 Fitness Academy Keleven Fitness Academy Bodybuilding Fitness Exercise Nutrition Kaizzad Capadia Kaizad Capadia Kaizad Kapadia Kaizzad Kapadia Kaizaad Kapadia Kaizaad Capadia Diet keleven.com work Gym health muscle building Fitness Academies Personal trainer Personal training
Nothing Sweeter than PROGRESSION :-)... 2 weeks post the 275 X 1, I got 275 X 2 & then 295 X 1... So close to the respectable 315lbs... My previous best years back when my shoulder had not been through half of the accidents it has today was banging out 315lbs X 6... getting there... slowly but...
100 LB DUMBBELL SHOULDER PRESS
- Length: 0:30
- View Count: 2
- Author: AJAMESNY
Tags: 100 LB DUMBBELL SHOULDER PRESS
SHOULDER WARM UPS
Lunge to shoulder press
- Length: 0:16
- View Count: 1
- Author: CASALLTRAINING
Tags: Casall Dumbbells Lunge to shoulder press
Stand with feet hip width apart. Hold the dumbbells the Step into a lunge, keeping the chest up. Bring the dumbbells up, in preperation for the shoulder press. Press the dumbbells above the head. Step back, alternating the legs.
Burpee to shoulder press
- Length: 0:15
- View Count: 1
- Author: CASALLTRAINING
Tags: Casall Medi ball Burpee to shoulder press
Position the shoulders over the ball in a push up position. Jump the feet fowards. Land in a squat position. Jump up. Press the ball above your head.
KFC 275 X 1 Bench Press at 5, Juhu (1).3GP
- Length: 0:39
- View Count: 102
- Author: CAPADIA
Tags: K11 K11 Fitness Academy Keleven Fitness Academy Bodybuilding Fitness Exercise Nutrition Kaizzad Capadia Kaizad Capadia Kaizad Kapadia Kaizzad Kapadia Kaizaad Kapadia Kaizaad Capadia Diet keleven.com work Gym health muscle building Fitness Academies Personal trainer Personal training
This is most definitely a shit weight that I am sure many women could outlift... But it is still very special to me as due to my multiple shoulder issues leaving me with an almost non-existent Rotator Cuff, I have come back to free weights from the cursed Smith Machine after 7 years... Its been...
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