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Spartacus workout
- Length: 13:44
- View Count: 7
- Author: leolmh
Training for prmc, first time trying this and have to say its tough. Only filmed the first set but repeat three times. For lower impact switch tuck jumps with a plank for one minute and squats with no jump on set 4. Record reps each round and try to beat next time you do it! Good luck. For audio...
How to Do Kettlebell Deadlifts | Sleek/Strong With Rachel Cosgrove
- Length: 1:46
- View Count: 277
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training back strength deadlift for women deadlift exercise deadlift
Follow us on YouTube and never miss a workout: www.youtube.com I like to use this deadlift exercise because it increases strength and helps to burn fat. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a focus on traditional...
How to Do a Foam Roll Exercise | Sleek/Strong With Rachel Cosgrove
- Length: 2:13
- View Count: 192
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training core strength foam rolling foam roll relieve tension
Follow us on YouTube and never miss a workout: www.youtube.com I use foam rolling to enhance my workout routine. Plus, it feels great. Here are some tips on how to incorporate it into your own. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a...
How to Do the Hip Raise Exercise | Sleek/Strong With Rachel Cosgrove
- Length: 1:54
- View Count: 194
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training core strength abs ab exercises butt exercises glutes glute exercise swiss ball exercise
Follow us on YouTube and never miss a workout: www.youtube.com The hip raise is perfect for targeting the butt and the core. I show you several variations so you can get the most out of this great exercise. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help...
How to Do the Single Arm Overhead Press Exercise | Sleek/Strong With Rachel Cosgrove
- Length: 1:26
- View Count: 154
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training single arm overhead press core strength abs ab exercises shoulder exercises arm exercises toned arms
Follow us on YouTube and never miss a workout: www.youtube.com The single arm overhead press gives you defined shoulders, sleek arms and great abs. I can't wait to show it to you! I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body,...
How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove
- Length: 1:43
- View Count: 141
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training core strength abs ab exercises leg exercises leg workout lunge lunges reverse lunge single arm row intensive workout
Follow us on YouTube and never miss a workout: www.youtube.com I combine two exercises into one to give you a whole body workout that's guaranteed to burn the fat in no time. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a...
How to Do the Wood Chop Exercise | Sleek/Strong With Rachel Cosgrove
- Length: 1:49
- View Count: 181
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout program exercise routine training strength core abs toned abs wood chop exercise tight abs
Follow us on YouTube and never miss a workout: www.youtube.com Tired of planks? Say hello to the Wood Chop. I'm going to show you this great exercise to get amazing abs. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a...
Week 1 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove
- Length: 2:0
- View Count: 836
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training core strength
Follow us on YouTube and never miss a workout: www.youtube.com We're kicking things up a notch with the first week of Program 2! The new plan has a mix of exercises, some you haven't seen, some you have. The number of reps drops, but I encourage you to pick a harder version of the exercises this...
How to Do Kettlebell Swings | Sleek/Strong With Rachael Cosgrove
- Length: 2:14
- View Count: 48
- Author: LivestrongWoman
Tags: Rachel Cosgrove Sleek/Strong exercise fitness weight loss workout exercise program exercise routine training strength training weight training kettlebell kettlebell swing metabolic workout boosting metabolism
Follow us on YouTube and never miss a workout: www.youtube.com Here, I show you the proper technique for the kettlebell swing exercise. It's a great finisher for the end of your workout, and it boosts your metabolism. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong,...
Day 172: Spartacus Workout Collection
- Length: 2:10
- View Count: 10
- Author: p3nkin
Tags: Diet Transformation Health Vlog Personal Bodybuilder Bodybuilding Eating Planning Food Nutrition Healthy Routine Discipline Work Funny Comedy Fitness Exercise Weight Muscle Training Workout Gym Muscles Streak Celendar Loss Lose Spartacus Spartacus Workout Collection Android Trainer Flex Exercises
I am spending the next 365 days transforming my body into a leaner healthier one. This is day 172. Today we have a look at the Spartacus Workout Collection Android application. Facebook: www.facebook.com Twitter: twitter.com Google+: plus.ly Links: Spartacus Workout Collection: play.google.com...
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