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Added: Jan 14, 2012
From: MPTrainingVideos
Duration: 4:2
Arms @musclepharmpres Golden Era Arms Workout (Do the workout as a circuit) Dave Draper Forehead Curls: 12-15 reps (touch forehead with each rep) Arnold Incline Dumbbell Curls: 12-15 reps (do both arms at the same time) Larry Scott Preacher Bench Curls: 15 reps (keep elbows close with close grip on curl bar) Reverse Standing Curls: 15 reps Forearm Curls (at end of bench): 20 reps Repeat for 5 sets then move to Triceps Tricep Circuit Arnold Deep Bench Dips: 30 reps (go deep) Sergio Overhead Tricep Extension (on pulley): 20 reps (go heavy) Double-Arm Kickback: 20 reps Arnold Skullcrushers on Incline Bench: 20 reps My favorite: Band Pushdowns: 20 reps Repeat for 5 sets
Channel: Sports
Tags: musclepharm cory gregory arm workout golden era bodybuilding
Rating: 4.75' max='5' min='1' numRaters='48' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 12481 Comments: 16
largenj Says:
Jan 14, 2012 - tell your cameraman to turn the iPhone to landscape...
zcollett84 Says:
Jan 17, 2012 - Corey, So no rest in between each set or between circuits? Pounded out the high intensity arms and shoulders workout today. No joke man! Go Bucks!
Swolja92 Says:
Jan 19, 2012 - Put some real music! lol
Silentmind100 Says:
Feb 2, 2012 - 20 reps? for building muscle? really?
MPTrainingVideos Says:
Feb 2, 2012 - try it tell me how blown your arms feel for a couple days
Silentmind100 Says:
Feb 2, 2012 - I usually don't do high reps on my upper body but I will try this workout tomorrow !
bill8912328 Says:
Feb 2, 2012 - Looks like a great workout. I'll give it a try since it's time to change up anyway for me.
xXCodyP Says:
Feb 2, 2012 - i'd love to train at this gym
illlanoize23 Says:
Feb 8, 2012 - What do those wrist twist things do? They don't look or feel like they do anything
MPTrainingVideos Says:
Feb 8, 2012 - do them and u tell me they open up more blood flow to the muscle
666Baraka Says:
Apr 19, 2012 - Dude turn the music down cant hear u
rockjeep44 Says:
May 10, 2012 - What rap song is that, I need to add it to my workout playlist.
cyager60 Says:
May 10, 2012 - So many hater's on here! Bro, that workout is a beast. My arms were about to blow out of the skin. Thanks!
DjRuzza Says:
May 13, 2012 - buckeye fan?? =D
noonesgonnabefine Says:
May 23, 2012 - just try it mate, looks very simple but it has a big effect on how your arm react wuth those twists.
largenj Says:
Jan 14, 2012 - I need a pair of those pants my man!!