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Added: Jan 12, 2012
From: MarshallRoyDotCom
Duration: 0:24
Doing extra-heavy swings today with my homemade t-handle (check out instructions here: http://www.davedraper.com/pmwiki/pmwiki.php?n=PmWiki.T-Handle). These REALLY hammered my glutes and upper back after deadlifts. I supersetted them with 40kg single-arm floor presses. The implement is 5 pounds and I put 7 25lbs. plates on it for a total of 180 pounds. I think my form here is great, considering the weight. I need to keep my neck better aligned at the bottom, though, and there's a slight lean backward at the top I need to eliminate as well.
Channel: People
Tags: rkc swing kettlebell marshall roy dan john deadlift equinox training powerlifting strength fitness workout
Rating: ( ratings) Views: 166 Comments: 1
AKOthePERSIANkiller Says:
Jan 13, 2012 - POWER INSIDE >>