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Added: Feb 22, 2012
From: Rev198
Duration: 3:27
Been eating pretty sloppily this last week and my body fought back today. I just felt crappy the whole session and made some adjustments to make it through ended up working pretty well too. Deads 225x2 315x2 405x2 add belt 495x1 615x3x2 615x6 Bench close grip 225x5 245x5 285x4 305x3x2 325x2 switch grip out 325x2 325x3 no arch bodybuilder bench 225x20 Deads Round 2: 225x1 315x1 405x20 Hammer strength rows 4 plates per side 10x3 Bent over rear laterals 25x10x4 Calves despite the feeling of ickiness training is starting to narrow down to competition stuff. I'm eliminating most of the no belt work and will be starting to get into some heavier weights in the next few weeks. Should be an exciting road to the emerald!
Channel: Sports
Tags: bench press deadlift training powerlifting fitness strength workout exercise diablo push physical exercise lifting gym weightlifting pull clean personal strong body bodybuilding
Rating: 5.0' max='5' min='1' numRaters='15' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 929 Comments: 16
Rev198 Says:
Feb 22, 2012 - I usually go by feel and wait until I'm ready, today I was pressed for time so I had to cut the time to about 2 minutes between sets
cbfall Says:
Feb 22, 2012 - Excellent RAW deadlift,Ben!!
Liftingheavy703 Says:
Feb 22, 2012 - Is this all in the same day?
Turtlepower806 Says:
Feb 22, 2012 - What are you weighing in at?
Rev198 Says:
Feb 23, 2012 - closing in on 210 on my way towards 225 for the emerald cup meet... then it'll be a slow cut back down to comfortable haha
Rev198 Says:
Feb 23, 2012 - in the same 2 hour training session haha
Rev198 Says:
Feb 23, 2012 - thanks CB
cbfall Says:
Feb 23, 2012 - You're welcome,Ben!!
tlast2O12dude Says:
Feb 23, 2012 - awesome strength!
franco18grant Says:
Feb 23, 2012 - Very nice training, your bench was your weak pont but now it seems there is no weakness. those deadlifts looked very easy, must of been 615 x 8 there maybe an ugly 9. looking forward to seeing 800 raw in the near future.
313PATRIOT Says:
Feb 23, 2012 - I can't imagine what you'll do @ 225 ! Good work man !!
bibearfan Says:
Feb 23, 2012 - The body you did yourself but the looks are a gift from God...
Liftingheavy703 Says:
Feb 25, 2012 - @Rev198 that's awesome lifting man. just wondering, but do you ever use stimulants? Or any other kind of pre workout?
wojntoj Says:
Feb 26, 2012 - I saw some of your old benching videos and just I'm just wondering why did you switch from benching with a big arch and on your toes to benching flat footed and no arch?
JoshTheNaturalOne Says:
Mar 1, 2012 - Very Awesome!!!!
twinturboedm3 Says:
Feb 22, 2012 - how long are your breaks in between sets?