Lenda Murray Arm workout in 30 minute

MrOhbaby78 Says:

Jan 5, 2012 - lenda! please come back and be the physique olympia champion! no one has your shape..

frozenchief Says:

Jan 6, 2012 - You are muscle goddess!!!! Please flex your gorgeous biceps PLEASE PLEASE PLEASE

mercros Says:

Jan 8, 2012 - Can I do turn curls like what you did on Flex Magazine workout?

furaskin Says:

Jan 9, 2012 - Iris Kyle is so ugly compared to her.

kodjoworkout Says:

Jan 12, 2012 - Lenda, this is a fantastic superset. Also, great tip RE: not moving your upper arms when you're curling. Most people fall victim of that cheat ;-)

elease03 Says:

Jan 16, 2012 - Love this! You're amazing!

fitdiva777 Says:

Jan 18, 2012 - Hey Lenda...love this workout!!! You look awesome!

blkmuscle10 Says:

Jan 19, 2012 - Great to see you here Mrs. Murray,keep up the positive infomation.

colombino66 Says:

Jan 21, 2012 - Linda jucin

luvsbuffgurls Says:

Jan 22, 2012 - love those sexy shaped muscular arms, Lenda!!

Ahm3dK Says:

Jan 23, 2012 - 1:30  : Cameltoe :D

PDE817 Says:

Feb 4, 2012 - I did this work out 2 days ago and I am still sore. I thought it was easy from the looks of it, but it wasn't and yes it took 30 minutes just like she said it would. Now I need a leg work out and a meal plan....Love You Lenda Penny in Detroit

qman313 Says:

Feb 15, 2012 - This woman is beautiful!!!

KaraLindaLee Says:

Feb 19, 2012 - the sexiest Woman in the world

Victorythruattrition Says:

Mar 3, 2012 - Does the 30 min workout include steroid injection time?

Victorythruattrition Says:

Mar 3, 2012 - Oh I almost forgot, breast implants are they mandatory also?

22centman36 Says:

Mar 6, 2012 - yep if you really want to win a contest.

22centman36 Says:

Mar 6, 2012 - wer call that secret formula X

valopeter Says:

Mar 16, 2012 -  I dont train like this, but I like it!

wikkid61 Says:

Mar 20, 2012 - You are a stalker. Could you find the time to train and not harass someone who has life?

jpdrum29 Says:

Mar 23, 2012 - Lenda's got it goin' on more than 90% of the women, and she's 50?? I'm a guy who trains 5 days a week and can understand and appreciate all the work that goes into this lifestyle. You truly are an inspiration, especially to the few and far between willing to take on this endeavor. It'd be nice to find a woman like this to possibly train and co-habitate with...:)

logant44 Says:

Apr 3, 2012 - good god this chick looks amazing. at 50? cannot be right.

msbarb1 Says:

Apr 18, 2012 - Yes she strong, fit and pretty, Lenda what's your diet like any tips

vansom Says:

Apr 27, 2012 - I'm in love wow

MrJacobthe4th Says:

May 2, 2012 - god id love to have sex with her. dont care if shes 50.