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Added: Feb 21, 2012
From: luimarcob
Duration: 1:18
https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer"
Channel: Sports
Tags: luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber bodybuilder exercise muscles workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool routine journey tips olympia pose arms personal trainer
Rating: 4.675676' max='5' min='1' numRaters='37' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 1429 Comments: 10
mido3003 Says:
Mar 1, 2012 - جامد
thomasarce Says:
Mar 1, 2012 - you name your workouts like a perfume or a clothing line... "Front Lunges by Luimarco". awesome looking legs BTW. gotta hit mine like you do.
1kingzai Says:
Mar 1, 2012 - After 20 years of lifting, I'm pretty sure you're getting stronger by the day, but do you think you're getting any bigger lui?
ItalianNatural Says:
Mar 1, 2012 - I do the same exercise lui, except i do these before squats thinking of changing them to after squats.
israelsito07 Says:
Mar 1, 2012 - i think this exercise is the best for a "finisher"...it kills the legs..i actually feel different if i dont do them...gets a nice pump on the legs! keep it up lui great inspiration! :D
Sunny066 Says:
Mar 1, 2012 - how would this compare to reverse lunges and the muscles worked out?
chevelle1258 Says:
Mar 1, 2012 - I dunno about you guys, but my ass gets enough work from heavy squats.
MasterDebator809 Says:
Mar 2, 2012 - yeah my ass is hella sore after heavy squats, i think it all depends on personal anatomy.
chevelle1258 Says:
Mar 3, 2012 - I don't think its got to do with anatomy. I think its got more to do with going to a proper depth then actively pushing your hips forwards. Before i started doing that my ass didn't really get used during squats.
backsnaps1 Says:
Feb 21, 2012 - first