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Added: Feb 22, 2012
From: Proteincow
Duration: 5:8
So, What Do Cheesecake and Six Packs Have In Common?? This video talks about my transformation in the 30 Day Who's Your Daddy Challenge. My body has seen an INCREDIBLE Transformation so far!! I'm looking forward to seeing whether or not I met my mark of a 4% drop in bodyfat for the month! Want to know what protein I buy each month? Goto: http://proteincow.com/chocolate.html --I'm a fan of the All Natural Optimum Whey with No Artificial Sweeteners Also follow me on: twitter: goo.gl/Jx2Q2 blog: proteincow.blogspot.com facebook: goo.gl/5wTpS facebook fanpage: goo.gl/6JPDg pinterest: goo.gl/HtMeC Thanks for Subscribing to the Bodyclay Sculpting Channel, with Natural Bodybuilder Lance King and proteincow.com. This may be hard to believe, but I guarantee SIGNIFICANT increases in muscle development, strength, and energy-level EVERY day you become a PRACTIONER of the Bodyclay Sculpting Workouts. If you aren't exceeding growth of ANY workout you've experienced before, you will receive a full refund! Now, Are you READY to have one of THE MOST GROWTH Stimulating workouts EVER?? Lance King's Workouts involve Circuit-training, Resistance Training, Negative's, Super-Set's, Drop-Down Sets, CrossFit movements... You Name IT! REmeMber: Belts are recommended! Rack Your Weight. If working out with a training partner--be sure to push them to a high level of intensity than the LaST workout!! Also, have you been to the BLOG?? Goto: proteincow.blogspot.com Here is a link to a 3 of the most important nutrition tips: http://proteincow.blogspot.com/2012/01/three-nutrition-tips-that-may-save-your.html VIEWERS: If you have a video you would like to post below under video response, be my guest. ;o) SUBSCRIBERS: If you have a video you want me to mention, let me kmow. I am always looking to share valuable workout info! SERIOUS Thanks for Subscribing! Happy Training!
Channel: Howto
Tags: body transformation transformation transform flex abs i want a six pack six pack six pack abs abs ab transformation lance king workout video lose fat lose body fat workout bodybuilding get in shape shape nutrition nutrition tips food fit fitness weight loss personal trainer
Rating: 4.6' max='5' min='1' numRaters='10' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 769 Comments: 17
SpinCentral Says:
Feb 22, 2012 - Great video!
BamaGuy1024 Says:
Feb 23, 2012 - LOL Lance, smokin' hot abs... keep it up big guy!!!
Proteincow Says:
Feb 23, 2012 - Haha!!! Thanks dubson!!! I'm havin FUN!!!
Proteincow Says:
Feb 23, 2012 - LOL!!! THANKS!! LIV'N THE DREAM, RIGHT??!!! ;O)
CRaffestin Says:
Feb 23, 2012 - I totally understand you. Although avoid those delicious food get me in such a bad mood. Thanks God next week I'll carb up!!
Proteincow Says:
Feb 23, 2012 - Hahaha!! So... TRUE!
marksolstafir Says:
Feb 27, 2012 - i love nutella pancakes lol that's why i'm at 12%bf ha ha
Proteincow Says:
Mar 1, 2012 - I'm going to buy nutella SOON!!!!! Sooo... GOOD!
Proteincow Says:
Mar 1, 2012 - Do you have a pancake recipe you could share?
ejramos44 Says:
Apr 9, 2012 - It's so hard denying yourself the good stuff, but it's just food. I don't know why people treat healthy eaters like we're the weird ones..... ....i keep looking at that "healthy no bake cheesecake" link to the right. i gotta click..
w0o0o0o0o0o0w Says:
Apr 13, 2012 - how can i remove lower stomach fat bc if i can remove it all id have a killer 8 pack
Proteincow Says:
May 2, 2012 - Don't deny yourself the "good stuff..." ... just eat it in moderation, and as early in the day as possible. ;o)
Proteincow Says:
May 2, 2012 - If you are really interested in removing the lower stomach fat, here are three things you can isolate for the next month. When you have this discipline, let me know and I will provide more info: 1) remove dairy after breakfast, 2) drink a full glass of water before each meal, 3) begin supplementing more vitamin c into your daily meals.
w0o0o0o0o0o0w Says:
May 2, 2012 - kk ill check back in 1 month thanks
ejramos44 Says:
May 2, 2012 - Oh I do, but about once a week. And usually I don't go for the really calorie rich stuff every week, but just eat stuff that isn't exactly healthy. If I'm trying to achieve a goal, I usually don't eat any junk food.
fernandesfran Says:
May 17, 2012 - Here's my personal philosophy: It is best to think that you are not sacrificing anything. Because, the word 'sacrifice' adds a little stress on our mind. And, in the long run that little amount of stress can snowball. We've been long conditioned to think that anything sweet tastes good. Therefore, we must try to change our mindset by thinking that anything sweet does not taste good, and that it is bad for us. When we have this mindset avoiding anything sweet is not a 'sacrifice' but a 'duty.
dubson965 Says:
Feb 22, 2012 - lmao, great video as always bro. me and my brother were dying laughing at this.