Nubret Lying laterals

gallardorsq Says:

Feb 4, 2012 - its in the description.."An exercise for the medial and posterior deltoids"

Saperwill Says:

Feb 4, 2012 - no offense : but you are like a little son of a bitch

stevencage89 Says:

Feb 4, 2012 - nubret had the best abs in the world

pedobear123 Says:

Feb 4, 2012 - dem moans

stfaulk89 Says:

Feb 4, 2012 - lookin good bro. good seein u post on the misc, too

XpRiNcEoFcHaOsX Says:

Feb 4, 2012 - Lol you need a haircut buddie :)

ctorres173 Says:

Feb 4, 2012 - maybe a video from the other side would be better?

alvadagansta Says:

Feb 4, 2012 - wtf bro, im 5'10 180lbs and i have much less muslce than you. does this mean im FAT? D:

mzrealm Says:

Feb 4, 2012 - RIP Nubret.

dandotreillydot42058 Says:

Feb 4, 2012 - what is your mile time?

manish330i Says:

Feb 4, 2012 - Mirin

estucado Says:

Feb 4, 2012 - Kane Gracias for your time, to put the video's!

blevinsgoat Says:

Feb 4, 2012 - didn't he do them on the floor?

timbahwolf Says:

Feb 4, 2012 - @blevinsgoat Yes, he did. The first few sets I actually did on the floor.

82Bdog Says:

Feb 4, 2012 - wtf are you talking about?

jdmlvn Says:

Feb 5, 2012 - hey just wondering how strict are you on hitting your macros day in day out? in a 30day month, how many days will you not even bother with counting macros?

kipolpo Says:

Feb 5, 2012 - Would you recommend doing these for a less experienced bodybuilder? I've been meaning to add a rear delt exercise into my routine but the standing reverse flyes feel horrible. Would these be a good substitute?

evinkayavarronay Says:

Feb 6, 2012 - it doesn't mean you're necessarily fat, it just means you have a lot more body fat than he does.

flybikes29 Says:

Feb 6, 2012 - @dandotreillydot42058 Nice question, I never thought about that. Too bad he didn't answer...

letrasherfou Says:

Feb 7, 2012 - is that more a side delts exercice or rear delts?

timbahwolf Says:

Feb 7, 2012 - @flybikes29 I have absolutely no idea. Never timed myself except on a treadmill. And its been probably 2-3 years since I was doing wind sprints on a track.

ImpendingSerendipity Says:

Feb 7, 2012 - Is this also a rotator cuff exercise?

timbahwolf Says:

Feb 25, 2012 - Just fooled around with Serge Nubret's shoulder workout this morning.... 6 sets of 12 behind neck barbell presses 6 sets of 12 alternate front raises 6 sets of 12 upright rows 6 sets of 12 per side of this exercise and added 6 sets of 12 of trap bar shrugs All with 1 min rest except for the lying laterals where I just kept alternating sides with no rest.

AndrewKerr90 Says:

Feb 25, 2012 - what's the benefit of doing 12 reps as opposed to 6-8?

enrique23468 Says:

Feb 27, 2012 - is there a reason why you do so many sets? is it because shoulders are ''harder'' to grow that you have to increase the amount of sets? i was always under the impression that 3-4 sets is what i should aim for if i want to put on size...