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Added: Feb 5, 2012
From: bextergeez
Duration: 9:19
If you guys are interested in this program check out the link! It's awesome so far : ) and I'll definitely be doing weekly updates! http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
Channel: People
Tags: weigh-in health fitness jamie eason livefit weight loss program phase working out gym clean eating nutrition
Rating: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 145 Comments: 8
calisongbird Says:
Mar 20, 2012 - Those protein bars look awesome!! How many grams of protein in them? I just started the LiveFit program. I love how organized you are, cooking for the week, and using tupperware. Good for you! :-) But what's the deal with the vinegar water? That's not on her program, is it? Do you just pour it in water and drink?
calisongbird Says:
Mar 20, 2012 - PS if the 4 days of no training is hard, remember you don't have to do them all in a row. Like, you can split your training up: Monday day 1, rest Tuesday, Wednesday day 2 rest Thursday, Friday day 3, rest Saturday, then start again on Monday.
bextergeez Says:
Mar 21, 2012 - I'm not exactly sure how many grams of protein is in each one, but whatever protein powder you have you can just divide it by how many bars you have and you'll be able to figure it out : ) I think it's around 5? Thank you! being prepared really helps me stay focused and on track. The vinegar water isn't on her program. I started using it to help burn fat and boost metabolism and it helped clear my skin almost immediately so that is why I'm still taking it.
bextergeez Says:
Mar 21, 2012 - I just pour a little in the bottom of a glass, fill it with water and chug : ) I try to do it at least 3 times a day (before meals) but recently it's been more like 2.
bextergeez Says:
Mar 21, 2012 - I actually saw this recommendation on someone's facebook and I wish I had thought of it! I would have totally broken it up like that. Luckily I'm almost on phase 3 so I only have 1 rest day but thank you for the tip! If I re-do the program I'll definitely be doing that
Krysb107 Says:
May 8, 2012 - What brand of protein did you do use for your protein bars?
bextergeez Says:
May 8, 2012 - At the time I believe I used Dymatize Elite Whey Protein Isolate but they killed my stomach. I haven't made them since but I want to try making them with the brown rice protein powder that I have now and see how my stomach reacts : ) Any protein powder will be fine though. They're suppppppper yummy too
Eishinryujoe Says:
Feb 5, 2012 - great job!