DORIAN YATES & SERGE NUBRET TAKE AS EXAMPLE

Fubalan Says:

Jan 4, 2012 - Some coaches say the best is to execution fast concentric (exploding in execution) and slow eccentric. This method is much worse than the one presented in your video?

musclesexpert Says:

Jan 4, 2012 - - you are perfectly right, everything depends what weight you are moving and also what type of body you have. If you are looking to get some mass and definition at the same time I think that slow mouvements up and down are better, especially for tall guys, with long muscles, as you engage more muscle fibers into action and destroy more cells. If you want to be more explosive for example for other sports you have better to go in the "way up" of the mouvement quicker !

musclesexpert Says:

Jan 4, 2012 - @ Fubalan - However all this is relative as everything depends from YOUR PERSONAL feeling, I worked for years in a slower motion movements up and down, in order to get the perfect technic. In the period when I wanted to move higher weight I was obliged to go UP quicker. The most important is to keep a good technic and use the cheating just in the last 2-3 reps...BUT THANKS A LOT for your words, as your question was a good question :)

musclesexpert Says:

Jan 4, 2012 - Lee Labrada - Mass With Class Preview Fuba just go to you tube and find this video. You will observe that LEE LABRADA the most symmetric man ever in the modern bodybuilding was training the same tempo in up and down movements.....

Fubalan Says:

Jan 4, 2012 - @musclesexpert Thanks a lot! I was searching for information to optimize my trainning. Your video was so much helpfull for me and opened my mind for new techniques to test.