Nutrition 101 With Lenda Murray

JRBonaparte Says:

Mar 7, 2012 - Olive oil is probably the best source of fat you can get (avocados too). Of course you don't want to overdo it, just enough to get your salada moist. I stay away from creamy dressing like the plague. All that saturated fat and ingredients you can't pronouce. I also stay away from the fat free dressing because they always compsensate for the fat with salt, sugar, and/or artificial ingredients. When it comes to food I always follow the KISS mantra. Keep it simple stupid!

JRBonaparte Says:

Mar 12, 2012 - She's actually injecting herself during the video if you watch closely. It's so natural for her you almost can't see it. ;)

wikkid61 Says:

Mar 20, 2012 - Anytime to train? You DO train, right?

lovebetween2women Says:

Mar 21, 2012 - Hi Lenda I have a questions, can you eat the grits I seen them on the table you had set there but you didn't discuss it. I have done a lot of dumping this past week, I didn't have anyone to give the food to but I knew I had to get it out of the house because it's just like going to the barber shop, you go enough times you will get a hair cut so I put the junk in the trash.

Victorythruattrition Says:

Mar 21, 2012 - Oh yea I train, former NATURAL BB and crossfit. It drives me nutz! to see steroid users with implants talking fitness.

Victorythruattrition Says:

Mar 26, 2012 - I almost forgot...she had a nose job also lol!!!!!!

Dimon140276 Says:

Apr 1, 2012 - Ничего не понял, но то что вижу нравится.

Dimon140276 Says:

Apr 1, 2012 - Какая милая.

Marilene2424 Says:

Apr 16, 2012 - you are amazing, I just found your videos and I am your newest FAN. Thank you, thank you and thank you for the very educational video.

lokalyokal1 Says:

Apr 19, 2012 - so gorgeous....I cnt do the diet soft drink tho cuz of the Aspartame ouchie

Elizabethwilliamsr Says:

Apr 29, 2012 - Beautiful Goddess...

xant4141 Says:

Apr 30, 2012 - Thank you so much

luvsbuffgurls Says:

May 1, 2012 - super sexy. i bet you are very nutritious, Lenda. Would love to find out!

MercifulBeing Says:

May 2, 2012 - holy crapp she is so hot i cant stop looking at those biceps

lovebetween2women Says:

Mar 21, 2012 - Hi Lenda I have a questions, can you eat the grits I seen them on the table you had set there but you didn't discuss it. I have done a lot of dumping this past week, I didn't have anyone to give the food to but I knew I had to get it out of the house because it's just like going to the barber shop, you go enough times you will get a hair cut so I put the junk in the trash.

Victorythruattrition Says:

Mar 21, 2012 - Oh yea I train, former NATURAL BB and crossfit. It drives me nutz! to see steroid users with implants talking fitness.

Victorythruattrition Says:

Mar 26, 2012 - I almost forgot...she had a nose job also lol!!!!!!

Dimon140276 Says:

Apr 1, 2012 - Ничего не понял, но то что вижу нравится.

Dimon140276 Says:

Apr 1, 2012 - Какая милая.

Marilene2424 Says:

Apr 16, 2012 - you are amazing, I just found your videos and I am your newest FAN. Thank you, thank you and thank you for the very educational video.

lokalyokal1 Says:

Apr 19, 2012 - so gorgeous....I cnt do the diet soft drink tho cuz of the Aspartame ouchie

Elizabethwilliamsr Says:

Apr 29, 2012 - Beautiful Goddess...

xant4141 Says:

Apr 30, 2012 - Thank you so much

luvsbuffgurls Says:

May 1, 2012 - super sexy. i bet you are very nutritious, Lenda. Would love to find out!

MercifulBeing Says:

May 2, 2012 - holy crapp she is so hot i cant stop looking at those biceps