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Added: Feb 22, 2012
From: luimarcob
Duration: 1:1
https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer"
Channel: Sports
Tags: luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber bodybuilder exercise muscles workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool routine journey tips olympia pose arms personal trainer
Rating: 4.75' max='5' min='1' numRaters='48' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 2211 Comments: 23
herhazeleyes Says:
Feb 22, 2012 - he can cut glass with those elbows
nevraXmike Says:
Feb 22, 2012 - Holy man. Sharp elbows
Pokemonguy16RS Says:
Feb 22, 2012 - lol i almost snapped some shit up on the veins on one of my bicep workout today, took quite some time (less than 20 mins) for it to heal, always better to let it heal than when u feel like a vein is gonna pop or snap. always listen to ur body. Overall Though workout today! And that was the first time i had that "vein popping comming up"
xXAd4MXx Says:
Feb 22, 2012 - Your elbows have nipples on them.
Marvincaseymc Says:
Feb 22, 2012 - Lui please make a vid on over training , what your thoughts , what do you think is over training , PLEASE do it !!!! !!!!!' Love the vids
astrobinge Says:
Feb 22, 2012 - Hey Lui, Thanks for the video! I thought I was the only one that had elbow pain when I did skull crushers. Started keeping my elbows closer now and BAM! Started doing skull crushers again, i'll have to try out decline after watching this vid.
RicoshetSC Says:
Feb 22, 2012 - hey bro i used to get REALLY bad elbow pain with a lot of exercises, i started to take a tablet called "Glucosamine" its over the counter drug quite cheap but without it i get some, not a lot but some elbow pain, you've probably heard of it anyway thought i'd let you know =)
iSteelWorker Says:
Feb 22, 2012 - @luimarcob , hey man u got soon good videos and techniques. nice. can i bother you with a simple Q?, i take BCAA 12,000, powder from , ultimate nutrition, do you think it is good to stack post-workout with creatine?? or does the BCAAs override the creatine ? hope u know what i mean manythanks !!!
MrPapa008 Says:
Feb 22, 2012 - be careful with those elbows, you could kill somebody
tazss159 Says:
Feb 23, 2012 - Is it true that 1 gram of fat has 9 calories?
1KSC1Timon Says:
Feb 23, 2012 - yes , exactly 9,4 i think ^^
callumslim94 Says:
Feb 23, 2012 - yup..
warsbeast Says:
Feb 23, 2012 - love the forearm poppin out :D
luimarcob Says:
Feb 23, 2012 - yeah
mobbsy Says:
Feb 23, 2012 - I like the concept here, unfortunately my bench only does incline.
batchchip2 Says:
Feb 23, 2012 - for the hands its not a natural movement but if its controlled it ok great form buddy ,sorry for the elbow problems .. anyway you did a great job on your triceps
TheMartinH13 Says:
Feb 23, 2012 - put it on incline and sit in the opposite direction
RageIsland Says:
Feb 23, 2012 - Lui! your forearms need jesus! haha
tazss159 Says:
Feb 23, 2012 - So is that how you figure out how many fat calories a food has?
Salamaleikum80 Says:
Feb 24, 2012 - i loled
AaronBarkerUmpleby Says:
Feb 24, 2012 - i was told human growth hormone does that to your elbows, but im very sure luimarco doesnt take anything like that
aUsTiNwEiRdO Says:
May 3, 2012 - are you supposed to keep your wrists straight when youre bringing the weight down or are you supposed to bend them
Trollionaire1 Says:
Feb 22, 2012 - first